Tap the sides of the hands - Even though I have up all these walls to keep people out, I still want to experience love Even though I feel alone, even when I’m in a relationship, I still want to be loved Even though I am afraid of being hurt so I keep people at a distance, I still want someone to love me Eyebrow – I feel this deep emptiness inside Side of the Eye – And a longing to be loved Under the Eye – But every time someone gets too close Nose – I push them away Lip – It’s a self-protection instinct Chest – That I can’t seem to change Armpit – It just happens naturally Wrist – And I don’t know what to do about it Head – I am just so afraid of being hurt again Eyebrow – But I’m ready to clear all this fear so I can experience love Side of the Eye – And I’m ready to clear all this self-doubt Under the Eye – I’m releasing all fears regarding relationships Nose – I’m handing over the outcome to God Lip – I do not need a guarantee that I will never be hurt Chest – In order to experience connection Armpit – Instead I’m placing my faith in God Wrist – I choose to allow others to truly see me Head – I open my heart to those who love me Eyebrow – And I am inviting them into my heart and my life Side of the Eye – I choose to live to my fullest capacity and truly experience joy Under the Eye – I deserve to be treated right Nose – I deserve to be loved Lip – I can trust other people with my emotions Chest – I can trust other people with my heart Armpit – I chose to convert all my walls into rainbows Wrist – And make a promise to my loved ones that I will never block them out of my heart again Head – Instead I place my faith in God to protect me Eyebrow – I am handing all my burdens over to God and letting go Side of the Eye – I trust in God to carry my burdens Under the Eye – In fact I choose to let God into my heart Nose – Heavenly Father, I need you Lip – I invite you into my life Chest – Please touch my heart and fill it with peace Armpit – Thank you for loving me all the time Wrist – And teaching me what love really means Head – And how to love unconditionally Eyebrow – I will no longer carry shame within me Side of the Eye – I choose to release the energy of shame Under the Eye – Because the atonement has made me clean Nose – I am deserving of all the love the world has to offer Lip – I see beauty in my trials as they have formed me into who I am today Chest – I deserve to have everything God has in store for me Armpit – I love the people I spend my life with Wrist – Sometimes they are imperfect and make mistakes Head – That’s ok, I support them in their purpose Eyebrow – And walk with them through their trials Side of the Eye – Because the people in my life, choose to be there Under the Eye – And I choose to be a part of their lives as well Nose – When someone mistreats me Lip – I give myself permission to use healthy boundaries to take care of myself Chest – While taking care of myself and offering myself life affirming words Armpit – I do not place my value in someone else’s hands Wrist – Because I love myself Head – And I do not need external approval to know my value Eyebrow – I choose to invite safe people into my life to stay Side of the Eye – And I use healthy boundaries with unsafe people Under the Eye – It is time to start creating a life that is amazing Nose – Fulfilling Lip – And brings me JOY Chest – I deserve to be loved and treated with respect Armpit – I also offer others respect Wrist – Because I wish to create new patterns Head – If anyone tells me that I am worthless Eyebrow – I will remember that it has no reflection of who I really am Side of the Eye – They are the ones who are suffering Under the Eye – And reflecting their own sense of worth upon me Nose – I am full of worth and my value is limitless Lip – I forgive those who unintentionally hurt me Chest – I even forgive those who are broken and hurt me intentionally Armpit – I choose to take care of myself Wrist – And love everyone no matter what Head – I let go and allow God to be the judge Eyebrow – But I will walk away from relationships that are not safe Side of the Eye – Because I am valuable and deserve to be loved Under the Eye – I trust other people with my heart Nose – I even deserve to experience appropriate intimacy Lip – I feel fulfilled when I connect intimately with someone I love Chest – I am ready to create new patterns Armpit – I am ready to be fully present in my relationships Wrist – I am ready to step into alignment with the ideal creation of my life Head –I am worth it |