The Spirit Code
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​Tap the sides of the hands - 
                  Even though I have up all these walls to keep people out, I still want to experience love
                  Even though I feel alone, even when I’m in a relationship, I still want to be loved
                  Even though I am afraid of being hurt so I keep people at a distance, I still want someone to love me
Eyebrow – I feel this deep emptiness inside
Side of the Eye – And a longing to be loved
Under the Eye – But every time someone gets too close
Nose – I push them away
Lip – It’s a self-protection instinct
Chest – That I can’t seem to change
Armpit – It just happens naturally
Wrist – And I don’t know what to do about it
Head – I am just so afraid of being hurt again
Eyebrow – But I’m ready to clear all this fear so I can experience love
Side of the Eye – And I’m ready to clear all this self-doubt 
Under the Eye – I’m releasing all fears regarding relationships
Nose – I’m handing over the outcome to God
Lip – I do not need a guarantee that I will never be hurt
Chest – In order to experience connection
Armpit – Instead I’m placing my faith in God
Wrist – I choose to allow others to truly see me
Head – I open my heart to those who love me
Eyebrow – And I am inviting them into my heart and my life
Side of the Eye – I choose to live to my fullest capacity and truly experience joy
Under the Eye – I deserve to be treated right
Nose – I deserve to be loved
Lip – I can trust other people with my emotions
Chest – I can trust other people with my heart
Armpit – I chose to convert all my walls into rainbows
Wrist – And make a promise to my loved ones that I will never block them out of my heart again
Head – Instead I place my faith in God to protect me
Eyebrow – I am handing all my burdens over to God and letting go
Side of the Eye – I trust in God to carry my burdens
Under the Eye – In fact I choose to let God into my heart
Nose – Heavenly Father, I need you
Lip – I invite you into my life
Chest – Please touch my heart and fill it with peace
Armpit – Thank you for loving me all the time
Wrist – And teaching me what love really means
Head – And how to love unconditionally
Eyebrow – I will no longer carry shame within me
Side of the Eye – I choose to release the energy of shame
Under the Eye – Because the atonement has made me clean
Nose – I am deserving of all the love the world has to offer
Lip – I see beauty in my trials as they have formed me into who I am today
Chest – I deserve to have everything God has in store for me
Armpit – I love the people I spend my life with
Wrist – Sometimes they are imperfect and make mistakes
Head – That’s ok, I support them in their purpose
Eyebrow – And walk with them through their trials
Side of the Eye – Because the people in my life, choose to be there
Under the Eye – And I choose to be a part of their lives as well
Nose – When someone mistreats me
Lip – I give myself permission to use healthy boundaries to take care of myself
Chest – While taking care of myself and offering myself life affirming words
Armpit – I do not place my value in someone else’s hands
Wrist – Because I love myself
Head – And I do not need external approval to know my value
Eyebrow – I choose to invite safe people into my life to stay
Side of the Eye – And I use healthy boundaries with unsafe people
Under the Eye – It is time to start creating a life that is amazing
Nose – Fulfilling
Lip – And brings me JOY
Chest – I deserve to be loved and treated with respect
Armpit – I also offer others respect
Wrist – Because I wish to create new patterns
Head – If anyone tells me that I am worthless
Eyebrow – I will remember that it has no reflection of who I really am
Side of the Eye – They are the ones who are suffering
Under the Eye – And reflecting their own sense of worth upon me
Nose – I am full of worth and my value is limitless
Lip – I forgive those who unintentionally hurt me
Chest – I even forgive those who are broken and hurt me intentionally
Armpit – I choose to take care of myself
Wrist – And love everyone no matter what
Head – I let go and allow God to be the judge
Eyebrow – But I will walk away from relationships that are not safe
Side of the Eye – Because I am valuable and deserve to be loved
Under the Eye – I trust other people with my heart
Nose – I even deserve to experience appropriate intimacy
Lip – I feel fulfilled when I connect intimately with someone I love
Chest – I am ready to create new patterns
Armpit – I am ready to be fully present in my relationships
Wrist – I am ready to step into alignment with the ideal creation of my life
Head –I am worth it

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